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Rants
Goals
Sleep & Workouts
Import from Oura export
Export your data from Oura (CSV works best; JSON is also accepted), then choose the file here. Matching days fill in automatically and merge with anything already saved.
Import workouts from Strava
Request your Strava export (Settings → My Account → Download or Delete Your Account), unzip it, and choose the activities.csv here. Each workout is added to your schedule on its date as an Exercise event.
Sleep history
Patterns
Not enough data yet
Patterns looks for links between what you do and how you feel — which activities lift your mood, which drain it, how the night’s sleep plays in. To say anything trustworthy, it needs a stretch of journalling to work from.
Keep filling in your morning and evening check-ins and this unlocks on its own.
Coming soon
You have enough journalled days to start looking for patterns. The insights themselves are still being built — check back soon.
Settings
Preferences
Which day the schedule and to-do board begin on.
Where each day begins. Set later than midnight so late-night hours count as the night before.
Show times as 14:30 instead of 2:30 PM.
Light or dark theme.
Add, rename, recolor, or remove categories.
Google Calendar
Connect your Google account to sync your calendar. Events become readable to sync; your journal stays encrypted.
Export your Google calendar as a .zip, unzip it, then pick the .ics file(s). Each calendar becomes a category; nothing is sent to Google.