Tap a name to show only that one.
Rants
Goals
Sleep & Workouts
Import from Oura export
Export your data from Oura (CSV works best; JSON is also accepted), then choose the file here. Matching days fill in automatically and merge with anything already saved.
Import workouts from Strava
Request your Strava export (Settings → My Account → Download or Delete Your Account), unzip it, and choose the activities.csv here. Each workout is added to your schedule on its date as an Exercise event.
Sleep history
Patterns
Not enough data yet
Patterns looks for links between what you do and how you feel — which activities lift your mood, which drain it, how the night’s sleep plays in. To say anything trustworthy, it needs a stretch of journalling to work from.
Keep filling in your morning and evening check-ins and this unlocks on its own.
Coming soon
You have enough journalled days to start looking for patterns. The insights themselves are still being built — check back soon.
Settings
Account
Change password
Your entries stay readable — nothing is re-encrypted. Only the key that protects them is re-locked with the new password.
Recovery key
Your entries are encrypted in your browser, so a forgotten password can't be undone by resetting it — this key is the only way back in. Save it somewhere safe and private.
Appearance
Switch between a light and dark color theme. Your choice is remembered on this device.
Categories
Add, rename, recolor, or remove the categories used across your events, to-dos, and goals.
Backup your data
Download everything to a file you can keep somewhere safe, or restore from one. Importing replaces what's currently in the app.
Reset all data
Permanently deletes your schedule, journals, goals, to-dos, and rants. This can't be undone.